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« ...Also you don't necessarily need an expensive soap and moisturizer to treat acne either. The cheaper stuff can work just as well as the expensive stuff. I have found that the two products I like best cost only $11 - for BOTH of them....
...Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne....»
Read More: acne-types.blogspot.com

«...I would run to the bathroom and look in the mirror all the time just to make sure I didn't have...»
Full Text: http://best-acne-remedies.blogspot.com

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