Control these factors and you can diminish the acne attacks... say some, while other recommend something else. Confused? That's what being a teenager is all about! Hormonal imbalances, unless serious, should be left to nature to work out as they are an expected part of growth. In this case, nature knows best, but unfortunately, she has a habit of popping up these nasty little zitty things while she sorts you out.
Begin with these must-eat fruits as part of your best acne skin care: eat at least 2 apples a day; consume as many apricots as you want; one banana a day helps your digestive system; blackberries, blueberries and cherries aid in ridding the blood of wastes; cantaloupes are high in vitamins A and C as well as other minerals that help in the treatment of skin problems.
It's also a great idea to seek the help of professionals. Naturopaths have lots of vitamins, herbs and gentle cleansers that can work wonders. The very expensive prescription medicine Accutane is actually derived from plain old Vitamin A. You can absorb high doses of Vitamin A for predetermined periods under a naturopath's care, along with other vitamins and herbs and potentially clear up your skin without the side effects of Accutane, which, if you are female, can consist of birth defects in your infant should you become pregnant while taking the drug.
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tags: best adult acne treatment, top ten acne scar removal products, pantothenic acid acne treatment
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